Cardiovascular Health

I am complementing my diet and exercise regimen to improve my cardiovascular health with Sonne / Schone Sauna.

Ischemic heart diseases and stroke are major causes of death in many countries.

People with risk factors of heart diseases like high blood pressure, high cholesterol, diabetes, obesity, smoking, sedentary lifestyle (lack of exercise) will benefit from Sonne / Schone.

The journal of the American College of Cardiology reported, regular sauna session plays a role in atherosclerosis (fatty substances collected along the walls of blood vessels in the heart) especially for people with risk factors. Using Sonne / Schone improves blood flow and restores health of blood vessels.*

The journal of the American Medical Association (JAMA)reported regular use of Sonne / Schone may impose a similar response to the cardiovascular system and may be as effective as exercising for cardiovascular conditioning as well as burning of calories.**

The Japanese Heart journal reported, repeated sauna therapy may protect against oxidative stress (free radicals damaging cells in the body) and may lead to the prevention of atherosclerosis.***

Therefore, in combination of diet and exercise, regular use of Sonne / Schone may be an excellent method of promote and sustain cardiovascular health for me and my family.

* Imamura et al. journal of the American College of Cardiology (JACC), 2001, 38:1083-8
** Dean journal of the American Medical Association (JAMA), 1981:246-623
*** Masuda et al. Japanese Heart journal, 2004, 45:297-623